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Cognitive Behavioral Therapy for Tinnitus

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102,49 97,36

Autor: Beukes, E
Editor: PLURAL PUBLISHING
Edición: 1/2020
Páginas: 256
Año edición: 2020
SKU: 9781635502992 Categoría:

CONTENTS :

Section A: Introduction to CBT for Tinnitus
Chapter 1: Cognitive behavioural therapy principles and applications
Chapter 2: Cognitive behavioral therapy for tinnitus
Chapter 3: How to deliver cognitive behavioral therapy for tinnitus

Section B: CBT Intervention (Self-help) Materials for Tinnitus

Part 1: Overview
Chapter 4: Tackling Tinnitus program outline
Chapter 5: Tinnitus overview

Part 2: Relaxation guide
Chapter 6: Deep relaxation
Chapter 7: Deep breathing
Chapter 8: Entire body relaxation
Chapter 9: Frequent relaxation
Chapter 10: Quick relaxation
Chapter 11: Relaxation routine

Part 3: CBT techniques
Chapter 12: Positive imagery
Chapter 13: Views of tinnitus
Chapter 14: Shifting focus
Chapter 15: Thought patterns
Chapter 16: Challenging thoughts
Chapter 17: Being mindful
Chapter 18: Listening to tinnitus

Part 4: Dealing with the effects of tinnitus
Chapter 19: Sound enrichment
Chapter 20: Sleep guidelines
Chapter 21: Improving focus
Chapter 22: Increasing sound tolerance
Chapter 23: Listening tips

Part 5: Maintaining the results
Chapter 24: Summary
Chapter 25: Future planning

Section C: Supplementary Materials for Monitoring and Engagement
Chapter 26: Additional resources
Chapter 27: Pre-intervention screening questionnaire
Chapter 28: Weekly monitoring
Chapter 29: Providing guidance
Index

 

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